I went out last night to GNC & picked up some Max Protien for my breakfast/lunch meal replacement smoothies. Today I made Sweet Veggie Smoothie & it wasn't as bad as I expected, but it did hold my hunger off. I actually didn't start getting hungry until around 11:15am. So far so good. http://www.smoothieweb.com/sweet-veggie-smoothie/. I have gotten other smoothie recipes off of here & cannot wait to try some more.